Patrick

Connecticut, Massachusetts

Patrick specializes in helping adults with anxiety, burnout, depression, neurodiversity, disordered eating, addictive behaviors, and LGBTQ+ issues. His personal and professional journey fuels his passion for supporting those who struggle emotionally due to their unique life experiences.

Using Cognitive Behavioral Therapy, Patrick helps you challenge negative thought patterns and develop a more positive sense of self. He can help you develop new ways of thinking which will improve your outlook on life and gain more confidence in your relationship with yourself and others.

He also utilizes Dialectical Behavior Therapy (DBT), which emphasizes mindfulness and the development of emotional regulation skills. DBT equips clients with strategies to manage intense emotions and respond to emotional triggers in healthier ways.