Get connected with professional support from the comfort of your home.
Start your journey towards wellness today.
Understanding Your Journey
You wear the badge of service with pride, but sometimes the weight of that responsibility can feel overwhelming.
We understands firsthand the unique challenges you face.
Every call, every scene, every split-second decision – they all leave their mark.
Meet Paul, a former officer and trained therapist.
I’m Paul Guanya, a social worker serving clients in CT and MA. My journey from law enforcement to mental health counseling wasn’t just a career change – it was a calling. After years of serving on the force, I witnessed how the daily pressures of first responder life can impact mental health.
Now, I dedicate my practice to helping fellow first responders, law enforcement officers, firefighters, and EMTs navigate their mental health journey with someone who truly gets it.
Understanding Your Unique Challenges
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Repeated exposure to traumatic events
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High-stress decision making under pressure
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Balancing duty with personal life
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Managing hypervigilance off-duty
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Dealing with public scrutiny
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Processing loss of fellow officers
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Coping with shift work and irregular schedules
Why Choose Specialized Therapy?
The nature of your work creates unique mental health challenges that standard therapy approaches might not fully address.
You need someone who understands the unspoken aspects of your profession – the dark humor that helps you cope, the brotherhood/sisterhood that sustains you, and the commitment to duty that drives you.
EMDR Therapy: Proven Relief for Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based treatment specifically effective in processing trauma. EMDR has shown remarkable results in helping first responders:
Process difficult calls and traumatic scenes
Reduce anxiety and hypervigilance
Improve sleep and reduce nightmares
Maintain emotional stability on and off duty
Your Privacy and Comfort Matter
Understanding the importance of discretion in your profession, I offer:
- Flexible scheduling for shift workers
- Telehealth- attend sessions in the privacy of your home
- Strict confidentiality
- Experience with department fitness-for-duty concerns
Take the First Step
You’ve spent your career helping others – now it’s time to invest in yourself. As someone who has worn the uniform, I understand that seeking help takes courage.
You don’t have to carry this weight alone.
Contact me for a confidential consultation. Let’s work together to develop strategies that honor your service while supporting your mental health and well-being.
Our Therapists
Select a therapist to view their profile and learn more about their skills and therapeutic approach.
Paul Gaunya, LICSW
EMDR and CBT Therapy for adults, college students, and first responders located in CT & MAPaul is accepting new clients! Current openings:...