It’s Not Just You
Depression and high-functioning depression can sometimes be difficult to recognize, especially when individuals are able to maintain their daily responsibilities.
Common Symptoms:
Here are some symptoms that people with depression may experience:
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Persistent feelings of emptiness or numbness
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Difficulty concentrating or making decisions
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Changes in sleep patterns (insomnia or oversleeping)
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Loss of interest in previously enjoyed activities
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Constant fatigue or low energy
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Unexplained physical aches and pains
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Perfectionism or setting unrealistically high standards
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Excessive self-criticism or feelings of worthlessness
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Irritability or a short temper
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Social withdrawal or canceling plans frequently
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Difficulty experiencing joy, even during positive events
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Changes in appetite or weight
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Using work or busyness as a coping mechanism
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Persistent worry or anxiety
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Neglecting self-care or personal hygiene
We Get It
We understand that people facing depression experience unique challenges that can often leave them feeling isolated and overwhelmed. By fostering a safe and supportive environment, we can help you explore your thoughts and emotions, enabling you to articulate your struggles and identify coping strategies tailored to your individual needs.
Together, we will work on building resilience through mindfulness techniques, cognitive behavioral therapy, and goal-setting exercises, empowering them to regain a sense of control and hope. Our goal is to support you in navigating your journey toward healing, helping you to cultivate healthier relationships with yourself and others, ultimately leading to a more fulfilling life.
We see you- and we’re here to tell you: it’s okay to need your own support.
Our Therapists
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