Offering online therapy for college students & adults struggling with anxiety, depression, learning disabilities, autoimmune disorders, caregiver burnout, grief & more.
Chante is accepting new clients!
Current openings: Tuesday, Wednesday, and Friday with various openings between 8am-7pm. Click “Schedule Now” to see specific appt times that are available.
Insurance: Paul is in network with Aetna, Meritain, United, Cigna, Oscar, Oxford, Harvard Pilgrim, MassGen, BCBS, Point32, and ConnectiCare.
Schedule your 1st appointment or a free 15 minute consultation now!
Life's challenges can feel heavy, but you don't have to carry them by yourself.
Maybe you’re adjusting to college life and feeling overwhelmed by the workload due to learning disabilities or social struggles.
Perhaps you’re struggling with anxiety that keeps you up at night, depression that makes everything feel heavy, or family dynamics that leave you exhausted.
You might be navigating the complexities of pregnancy or parenthood, or grieving a loss that’s changed your world.
Whatever you’re facing, you deserve support from someone who truly understands what you’re going through.
A warm, collaborative approach that meets you where you are
I believe therapy works best when it’s built on genuine connection. In our work together, you’ll find a warm, collaborative partnership where you’re not just another case study—you’re a whole person with unique strengths, challenges, and goals. I take a person-centered approach, which means our sessions are tailored specifically to what you need, not a one-size-fits-all formula. My style is grounded in creating a safe space where you feel truly seen, heard, and validated—because that’s where real growth begins.
Practical tools and holistic support for lasting change
In our sessions, we’ll go beyond just talking about problems. I’ll help you identify your strengths, recognize what’s holding you back, and develop concrete goals for your wellness. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), you’ll learn to recognize and shift unhelpful thought patterns that fuel anxiety and depression. Through solution-focused therapy, we’ll concentrate on building the future you want rather than staying stuck in what isn’t working.
What makes my approach unique is the integration of mind-body practices. I incorporate mindfulness, yoga-inspired breathing techniques, and gentle stretching to help you ease stress and anxiety in real-time. These aren’t just abstract concepts—they’re practical tools you can use when anxiety spikes before a presentation or when you need to calm your nervous system after a difficult conversation.
Together, we’ll work toward helping you overcome obstacles, create meaningful change, and move closer to the happiness, purpose, and meaning you’re seeking.
Who I Help
My personal and professional experience has enabled me to specialize in serving clients with a wide variety of needs.
Therapy for College Students & Young Adults
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Therapy for Caregivers
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Therapy for Adults
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How I can help you:
I create a warm, judgment-free space where your struggles are heard and validated, not dismissed or minimized. Together, we’ll develop a therapeutic approach that adapts to your unique needs and experiences.
I combine deep empathy and understanding with proven therapeutic methods to help you find relief, build resilience, and reconnect with a sense of hope and possibility in your life.
My Specialties & Proven Techniques
Cognitive Behavioral Therapy (CBT): By exploring the connection between your thoughts, feelings, and actions, CBT helps you identify patterns that might be keeping you stuck. Together, we’ll work to shift unhelpful thought patterns and develop new perspectives that better serve your wellbeing.
Solution Focused Therapy is a forward-looking approach that concentrates on where you want to go rather than solely focusing on where you’ve been. This approach asks powerful questions like: “What would your life look like if this problem were solved?” and “When have you handled something similar successfully before?” By examining times when the problem was less intense or absent altogether, we can uncover the strategies and strengths you already possess.
How it benefits you:
Faster results: Many clients experience meaningful progress in fewer sessions because we’re actively building solutions from day one
Empowering perspective: You’ll recognize that you already have strengths and resources—we’re simply helping you use them more effectively
Concrete action steps: Each session ends with clear, manageable goals you can implement immediately in your daily life
Hope and momentum: Focusing on possibilities rather than problems creates a sense of optimism and forward movement
Practical and collaborative: You’re the expert on your own life; this approach honors your goals and what matters most to you
It’s especially effective for issues like anxiety, life transitions, relationship challenges, and feeling stuck—because it helps you envision and create the change you want to see.